Welcome to the first session in our series of six Young People’s workouts. This workout is designed to help you feel fitter, stronger, more mobile and bursting with more energy to do the things you love.
In this session there’s a short warm up, three sets of exercise, and a cool down and stretching section. You don’t need any equipment – just yourself, some space and a bottle of water.
You can do this class as many times as you want – the more you do it the better you’ll feel. Remember you should feel no pain when doing these exercises, so please stop if you do.
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Beginners' 5-Minute Pump with Zahra
Raise your heart rate while strengthening your muscles with this simple Pump exercise. After a quick warm up, leap into your resistance workout with deadlift rows and squat presses, followed by a combo of these to get your whole body working.
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Core Pilates with Olivia #1
Strengthen your core with this 30-minute Pilates class which will leave you feeling refreshed and empowered. Warm up with a subtle neck exercise and dropping your shoulders, before the main Pilates workout; side planks, child's' pose, toe taps, and leg raise variations. Finally, warm down with a ...
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Cardio Blast with Olivia #1
In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.
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