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  29:28

  DanceFit with Olivia #1

  DanceFit with Olivia #1

  Step, shuffle and strike a pose as you learn the moves to these simple, fun dance routines – from vogueing to Charleston.

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  29:41

  Full Body Workout with Panu #3

  Full Body Workout with Panu #3

  In part 1 you’ll complete 15 reps of each exercise in 3 rounds: push-ups into downward-facing dogs, crunches into glute bridges and standing forward lunges. Then in part 2 you’ll do 10 reps of each exercise, cycling through 3 times: wide plank ankle taps, body weight thrusters and butterfly sit-ups.

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  33:15

  Beginners' Workout with Olivia

  Beginners' Workout with Olivia

  If you’ve never exercised before, or you just want to take it easy today, Olivia walks you through the basic principles of form and technique in this simple session.