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Legs, Bums and Tums with Panu
Any intensity
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07-Jun-2020
This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.
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Full Body Workout with Panu #2
In this routine you'll circle through each of the three exercises for each muscle group three times:
Lower body –10 hand-release push-ups, 10 v-sits, 8 reverse lunges on each side
Upper body –10 plank shoulder taps, 10 superman lifts, 10 paused air squats
Core – 10 pivot planks and 10 kneeling si... -
Pump! with Olivia #3
Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.
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This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.
