Live stream preview
Step with Amanda #4
Any intensity
•
23m
Step up the difficulty with some seriously fancy footwork in this 20-minute class. Your combination begins with a double kick and march around the step (spin optional) before cha-cha-ing back over the step. You can finish with 2 simple sets of 3 repeater curls, or you have the option of a stomp-ball-change over the step, followed by a switch-mambo around the step.
Crew
Up Next in Any intensity
-
Full Body Workout with Panu #1
Panu takes you through three supersets: air squats and lunges; chair dips and bent-over rows; and finally hollow-tucks and glute bridges. You’ll need a chair and a tea towel.
-
Lower Body Pilates with Olivia
-
Family Fitness with Panu #1
Panu leads a couple of games get your kids’ minds and bodies working hard. He then sets some exercise challenges to test their strength, coordination and balance.
