Core Workout with Ash #1
Season 1, Episode 6 • 06-Jul-2020
This 20-minute ab attack class will target your core and shred your mid-section. There are 2 sets of exercises, which you’ll go through twice. The second time you go through them, Ash will offer some more challenging variations, as well as some easier ones if you need them:
Round 1 – full sit-ups, Russian twists, plank side steps, small crunches, L-crunches, plank knees to elbows, heel reaches, single bent leg crunches
Round 2 – feet in and out sit-ups, bicycle crunches, pyramid planks, back extensions, star sit-ups, side plank knee drives, rainbow tucks, knee strikes.
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Full Body Workout with Ash #1
This 30-minute conditioning class aims to work the whole body, using dumbbells to build your muscular endurance:
Round 1 and 3 – squats with shoulder presses, rows, forward lunges with tricep drops, butterfly sit-ups, small crunches with knee touch, Russian twists, reverse lunges with lateral rai...
HIIT with Ash #1
This 30-minute session will work your body, heart and lungs at a high intensity. You’ll be doing 30 seconds of work for three exercises, then 15 seconds’ active recovery before moving on to the next set of three exercises:
Part 1 – squats, lunges with twists and press-ups, then star jumps, back e...