Target the whole body with small to medium weights to really hit that muscular endurance burn. You’ll be doing each exercise for 30 seconds – try to go for heavier weights in rounds 3 and 4 if you can:
Round 1 and 3 – squats, shoulder presses, tricep kickbacks, bicep curls, front lunges, side lun...

Get a full-body workout and improve cardiovascular fitness with this 30-minute HIIT session. You’ll be doing 3 exercises for 30 sections each, followed by a 20-second active recovery, before switching up the exercises 2 more times in each section:

Part 1 and 3 consist of sumo squat jumps, close ...

Attack your body fat, simply using your body weight in this 30-minute workout. Ash takes you through 2 sets of exercises twice–and on the second time, he’ll take things up a notch to push you even harder:
Round 1 and 3–squats, sumo jump squats, plank walks, push-ups, bicycle crunches, full sit-up...

Increase your muscular endurance with this 30-minute conditioning class with dumbbells:
Round 1 and 3 – goblet squats, back lunges with shoulder presses, lie-down skull crushers, L-crunches, heel reaches, crucifix crunches, side lunges with upright rows, stiff leg deadlifts, bent arm pull-overs
R...

Tone your legs and glutes as you build your lower body strength in this 30-minute workout:
Round 1 and 3 – goblet squats, curtsey lunges, stiff leg deadlifts, dumbbell bridges, side leg raises, kickbacks, sumo jacks, squats to curtseys, and back lunges with knee raises
Round 2 and 4 – sumo goblet...

This 20-minute Ab attack class will target your core and shred your mid-section. There are two sets of exercises, which you’ll go through twice. The second time you go through them, Ash will offer challenging variations, as well as some easier ones if you need them:

Round 1: full sit-ups, Russi...

This 30-minute conditioning class aims to work the whole body, using dumbbells to build your muscular endurance:
Round 1 and 3 – squats with shoulder presses, rows, forward lunges with tricep drops, butterfly sit-ups, small crunches with knee touch, Russian twists, reverse lunges with lateral rai...

This 30-minute-high intensity session will work your body, heart and lungs. You’ll be doing 30 seconds of work for three exercises, then 15 seconds’ active recovery before moving on to the next set of three exercises:

Part 1-squats, lunges with twists and press-ups, then star jumps, back extensi...