Work on your cardio, strength and boxing technique with this 45-minute high-intensity workout. Each of the 3 blocks are 10-minutes long to really get your heart pumping and your muscles working. You’ll be doing plyo lunges and manmakers in block 1, followed by prison skaters and burpee rebounds in block 2, finishing with straight punches and power hooks in block 3.
Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/skill-edge-with-becky-2-no-music