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Attack! with Zahra #9

Season 1, Episode 1 • 30m

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  • Attack! with Zahra #1

    Prepare to pulse those squats low and lift those knees high in this simple but challenging 30-minute workout. Zahra will get your body moving as much as possible to increase your heart rate and burn calories.

  • Attack! with Zahra #2

    Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.

  • Attack! with Zahra #3

    Get ready for a high-energy mix of aerobic steps such as skips and box steps, with strength exercises such as push-ups and power jacks.

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