HIIT with Natalie #2
Season 3, Episode 2 • 24m
Natalie will put you through your paces with this heart-pumping 25-minute HIIT session.The first block is 30 seconds per exercise and it’s in a pyramid style. That means you’ll do one exercise, move on to the next, then go back to the first exercise, repeat the second exercise, add on a third exercise, and so on until you reach the sixth and final exercise. Then you’ll finish with AMRAP (as many rounds as possible) of 3 different exercises for 2 minutes:
Block 1 – high knee skater, ladder run out and in, kick through, double pulse lunge, butt kick and jack, half burpee twist
Block 2 – 2 push-ups with shoulder taps, 2 jacks, 1 broad jump and shuffle back.
Up Next in Week three
Full Body Workout with Conor #2
Grab a kettlebell and feel the burn in this 30-minute conditioning class. If you don’t have a kettlebell, you could use a bottle of detergent or milk, or a packed rucksack or gym bag. You’ll be doing 8 kettlebell exercises in each block:
Block 1 and 3 – squat pulses, push-ups with shoulder taps,...
Pump! with Nathan #6
Join Nathan for a 40 minute Pump! session. This session is body weight only so just grab a mat and a bottle of water and get ready to sweat and build muscle!