Challengers series

Challengers series

6 Seasons

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Challengers series
  • Core Pilates with Olivia #2

    Episode 1

    Strengthen your core to support the rest of your body with this 30-minute Pilates class. Target your abs, sides and back from all angles with lateral plank walk outs, mermaid obliques and the Pilates 100.

    Prefer to listen to your own playlist? Watch the video without music here: https://nuffield...

  • HIIT with Natalie #2

    Episode 2

    Natalie will put you through your paces with this heart-pumping 25-minute HIIT session.The first block is 30 seconds per exercise and it’s in a pyramid style. That means you’ll do one exercise, move on to the next, then go back to the first exercise, repeat the second exercise, add on a third exe...

  • Full Body Workout with Conor #2

    Episode 3

    Grab a kettlebell and feel the burn in this 30-minute conditioning class. If you don’t have a kettlebell, you could use a bottle of detergent or milk, or a packed rucksack or gym bag. You’ll be doing 8 kettlebell exercises in each block:

    Block 1 and 3 – squat pulses, push-ups with shoulder taps,...

  • Pump! with Nathan #6

    Episode 4

    Join Nathan for a 40 minute Pump! session. This session is body weight only so just grab a mat and a bottle of water and get ready to sweat and build muscle!