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  30:20

  Combat! with Zahra #4

  Combat! with Zahra #4

  In this high-intensity martial arts workout, Zahra takes you through some punch combos before adding in some kicks, with plenty of drills throughout.

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  32:23

  Combat with Zahra #3

  Combat with Zahra #3

  After a warm-up that packs a punch, you’ll move on to the legs with some squat kicks, roundhouse kicks and side kicks, before working on those combos.

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  31:52

  Combat with Zahra #2

  Combat with Zahra #2

  Work on your jab, cross, hook and uppercut combos in this high-energy 30-minute session.