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Pilates with Olivia #5

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Core workout

Core Workout with Zahra #1

Season 1, Episode 15 • 19m

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  • Pilates with Olivia #5

    This 30-minute Pilates class will help you build your mobility and strength. Incorporate lunges and abductions to target your legs and hips, followed by kickbacks and hip lifts to tone your core and glutes.

  • Core Workout with Olivia #3

    Build your core strength with this 25-minute workout. You’ll start with some standing twists and side leans for the obliques and move on to plank variations and crunches for the abs.

  • Core Workout with Ash #1

    This 20-minute Ab attack class will target your core and shred your mid-section. There are two sets of exercises, which you’ll go through twice. The second time you go through them, Ash will offer challenging variations, as well as some easier ones if you need them:

    Round 1: full sit-ups, Russi...

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