Put your abs and back muscles to work with this 20-minute session. Get ready for 4 3-minute blocks of core work with some short recoveries in between. In each block you’ll be doing 3 different exercises for 30 seconds each before cycling through them again:
Block 1 – leg raises, leg raised crunches and bicycle crunches x2
Block 2 – plank knee taps, plank knee lowers with side steps and back extensions x2
Block 3 – high plank with knee drives, back raises and sky dives x2
Block 4 – side plank hip raises (left), glute bridges and side plank hip raises (right) x2.
Up Next in All
-
Pilates with Olivia #5
This 30-minute Pilates class will help you build your mobility and strength. Incorporate lunges and abductions to target your legs and hips, followed by kickbacks and hip lifts to tone your core and glutes.
-
Core Workout with Olivia #3
Build your core strength with this 25-minute workout. You’ll start with some standing twists and side leans for the obliques and move on to plank variations and crunches for the abs.
-
Core Workout with Ash #1
This 20-minute ab attack class will target your core and shred your mid-section. There are 2 sets of exercises, which you’ll go through twice. The second time you go through them, Ash will offer some more challenging variations, as well as some easier ones if you need them:
Round 1 – full sit-ups...
1 Comment