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Core Control with Zahra

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Core Workout with Zahra #1

Season 1, Episode 1 • 19m

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  • Core Control with Zahra

    Welcome to the fifth session in our series of six Young People’s workouts. This workout is about strengthening the muscles all around your torso, which will help improve your whole-body strength, balance, coordination and posture.

    In this session there’s a short warm up, three blocks of work, an...

  • Pilates with Olivia #5

    This 30-minute Pilates class will help you build your mobility and strength. Work on your legs and hips with lunges and abductions, before toning your core and glutes with kickbacks and hip lifts.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx....

  • Core Workout with Olivia #3

    Build your core strength with this 25-minute workout. You’ll start with some standing twists and side leans for the obliques and move on to plank variations and crunches for the abs.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/core...

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