Core workout

Core workout

3 Seasons

Get strong abs, obliques and pelvic floor muscles with these core-building classes.

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Core workout
  • Pilates with Olivia #5

    Episode 1

    This 30-minute Pilates class will help you build your mobility and strength. Work on your legs and hips with lunges and abductions, before toning your core and glutes with kickbacks and hip lifts.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx....

  • Core Workout with Olivia #3

    Episode 2

    Build your core strength with this 25-minute workout. You’ll start with some standing twists and side leans for the obliques and move on to plank variations and crunches for the abs.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/core...

  • Core Workout with Ash #1

    Episode 3

    This 20-minute ab attack class will target your core and shred your mid-section. There are 2 sets of exercises, which you’ll go through twice. The second time you go through them, Ash will offer some more challenging variations, as well as some easier ones if you need them:
    Round 1 – full sit-ups...

  • Core Pilates with Olivia #2

    Episode 4

    Strengthen your core to support the rest of your body with this 30-minute Pilates class. Target your abs, sides and back from all angles with lateral plank walk outs, mermaid obliques and the Pilates 100.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhea...

  • Core Workout with Olivia #2

    Episode 5

    Build strength and stability in your core with this 20-minute class. Feel the burn in your abs, back and glutes with plank variations such as mountain climbers, and leg raise variations such as scissors. Then focus on your obliques with side plank variations and bicycle twists.

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  • Legs, Bums and Tums with Zahra #2

    Episode 6

    Work on your leg strength with single-leg Romanian deadlifts, fire up your glutes with bridge pulses and challenge your abs with side-plank crunches.

  • Legs, Bums and Tums with Zahra #1

    Episode 7

    This 30-minute session starts with lunge and squat sequences for your legs, before moving onto bridge and clamshell variations for your glutes, and you’ll finish with some planks and sit-ups for your core.

  • Core Workout with Olivia

    Episode 8

    Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.

  • Legs, Bums and Tums with Olivia

    Episode 9

    Get ready for plenty of squat and plank variations to really work your leg muscles, glutes and core in this 30-minute class.

  • Low-Intensity Core Workout with Stephen

    Episode 10

    Work on your core and lower body with this simple workout made up of 4 rounds of 4 exercises – 30 seconds on, 30 seconds off.

  • Core Workout with Stephen #2

    Episode 11

    Rotate through bicycle crunches, plank knee drives, V-sit holds and elbow plank rotations – 45 seconds on, 15 seconds off. You’ll be doing 4 rounds in total, with a nice 1-minute rest in between each.

  • Core Workout with Stephen #1

    Episode 12

    Focussing on the core as well as the lower body, this workout is made up of 5 rounds of 3 exercises – 40 seconds on, 20 seconds off.

  • Core Workout with Panu #8

    Episode 13

    For this workout you’ll do 3 rounds of 10 reps, rotating through each exercise:
    Part 1 – reverse crunches, rotating sit-ups and supermans
    Part 2 – dead bugs and plank shoulder taps.

  • Core Workout with Panu #6

    Episode 14

    Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.

  • Core Workout with Panu #7

    Episode 15

    Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.

  • Legs, Bums and Tums with Panu

    Episode 16

    This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.

  • Core Workout with Panu #5

    Episode 17

    Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.

  • Core Pilates with Olivia #1

    Episode 18

    This core workout means business – expect plenty of planks and leg raise variations.

  • Core Workout with Panu #4

    Episode 19

    Wake up those core muscles with leg lifts, crunches and plank variations.

  • Core Workout with Panu #3

    Episode 20

    Supermans, crunches and side planks make up this core-building routine.

  • Core Workout with Panu #2

    Episode 21

    Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.

  • Core Workout with Panu #1

    Episode 22

    This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.