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Lower Body and Core Workout with Hannah #2

Season 1, Episode 7 • 32m

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  • Lower Body and Core Workout with Hann...

    Shred your entire midsection and lower half in this 20-minute workout. You'll be targeting your core, glutes, legs, and back during the strength exercises to increase your balance and stability.

    Block 1 – glute bridges, frog kicks, side planks, reverse lunges, and split squats
    Block 2 – slow s...

  • Core Workout with Natalie #3

    Tighten and target your abs with this 30-minute workout. In each block you’ll be doing 3 different exercises for 45 seconds each before repeating them again. Throughout the workout, be sure to drink plenty of water and choose appropriate weights for some of the lifting exercises that you’ll perfo...

  • Core Workout with Natalie #2

    Feel strong and stable in your mid-section with this 30-minute workout. There’s the option to use a light-to-medium dumbbell if you want to take some of the exercises further. You’ll run through the exercises in each block twice, with 45 seconds of work before moving on:

    Block 1 – diagonal point...