Live stream preview
Core Workout with Panu #8
Season 3, Episode 2 • 06-Jul-2020
For this workout you’ll do 3 rounds of 10 reps, rotating through each exercise:
Part 1 – reverse crunches, rotating sit-ups and supermans
Part 2 – dead bugs and plank shoulder taps.
Up Next in Tone
Core Workout with Panu #6
Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.
Core Workout with Panu #7
Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.
Legs, Bums and Tums with Panu
This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.