Core workout
3 Seasons
Get strong abs, obliques and pelvic floor muscles with these core-building classes.
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19:33Episode 1
Core with Olivia #3
Episode 1
Get ready for 20 minutes of floor-based core exercises. In this session you’ll primarily target your abdominals and glutes with glute bridges, reverse crunches, and thread the needles. You’ll run through the exercises in each block twice and spend 40 seconds on each exercise. When you’re ready, g...
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18:49Episode 2
Core with Olivia #2
Episode 2
Tone your midsection muscles in this 20-minute core workout. In this session you’ll be targeting your abdominals and obliques with a mixture of strength exercises to increase your balance and stability. You’ll run through the exercises in each block twice, and spending 40 seconds on each exercise...
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26:33Episode 3
Core with Olivia #1
Episode 3
Squeeze and strengthen your core muscles in this 25-minute workout. In blocks 1 and 3, you’ll focus on working your abdominals with standing oblique crunches and side plank dips. In blocks 2 and 4 you’ll target your lower back and glute muscles with swimmers and clams. You’ll run through the exer...
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Lower Body and Core Workout with Hannah #3
Episode 4
Prepare to work all of the muscles in your midsection in this 20-minute workout. Strengthening your core will help you improve your balance and stability. In this session you’ll be doing a mix of classic core stabilisation exercises, as well as working those glutes and legs:
Block 1 – glute brid...
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Lower Body and Core Workout with Hannah #2
Episode 5
Put your legs and core to the test with this 30-minute session. Think core means just your abs? Abs-olutely not! You’ll work your obliques and lower back, along with your glutes and legs. Be sure to hydrate yourself throughout the workout and leave plenty of space for some of the leg exercises th...
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Lower Body and Core Workout with Hannah #1
Episode 6
Shred your entire midsection and lower half in this 20-minute workout. You'll be targeting your core, glutes, legs, and back during the strength exercises to increase your balance and stability.
Block 1 – glute bridges, frog kicks, side planks, reverse lunges, and split squats
Block 2 – slow s... -
32:31Episode 7
Core Workout with Natalie #3
Episode 7
Tighten and target your abs with this 30-minute workout. In each block you’ll be doing 3 different exercises for 45 seconds each before repeating them again. Throughout the workout, be sure to drink plenty of water and choose appropriate weights for some of the lifting exercises that you’ll perfo...
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31:11Episode 8
Core Workout with Natalie #2
Episode 8
Feel strong and stable in your mid-section with this 30-minute workout. There’s the option to use a light-to-medium dumbbell if you want to take some of the exercises further. You’ll run through the exercises in each block twice, with 45 seconds of work before moving on:
Block 1 – diagonal point...
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32:24Episode 9
Core Workout with Natalie #1
Episode 9
Fire up your core with some funky plank variations in this 30-minute workout. Natalie will get you to work primarily on those mid-section muscles in the first half, before bringing in some glute exercises in block 3 and back exercises in block 4. You’ll spend 45 seconds on each exercise, before t...
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19:51Episode 10
Core Workout with Zahra #1
Episode 10
Put your abs and back muscles to work with this 20-minute core exercise workout. Get ready for 4 3-minute blocks of core work with some quick recoveries in between.
In each block, you’ll be doing 3 different exercises for 30 seconds each before cycling through them again:
Block 1 – leg raises, l... -
25:41Episode 11
Core Workout with Olivia #3
Episode 11
Work your obliques and abs with standing twists, side leans, planks and crunches. Build your core strength with this energising 25-minute workout.
Start with core rotations side and chest stretches and side leans for the obliques. Next, progress to plank variations and crunches for the abs.
Cool... -
25:28Episode 12
Core Workout with Ash #1
Episode 12
This 20-minute Ab attack class will target your core and shred your mid-section. There are two sets of exercises, which you’ll go through twice. The second time you go through them, Ash will offer challenging variations, as well as some easier ones if you need them:
Round 1: full sit-ups, Russi...
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20:40Episode 13
Core Workout with Olivia #2
Episode 13
Build strength and stability in your core with this 20-minute class. Feel the burn in your abs, back and glutes with plank variations such as mountain climbers, and leg raise variations such as scissors. Then focus on your obliques with side plank variations and bicycle twists.
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32:16Episode 14
Legs, Bums and Tums with Zahra #2
Episode 14
Work on your leg strength with single-leg Romanian deadlifts, fire up your glutes with bridge pulses and challenge your abs with side-plank crunches.
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31:45Episode 15
Legs, Bums and Tums with Zahra #1
Episode 15
This 30-minute session starts with lunge and squat sequences for your legs, before moving onto bridge and clamshell variations for your glutes, and you’ll finish with some planks and sit-ups for your core.
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21:37Episode 16
Core Workout with Olivia
Episode 16
Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.
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32:25Episode 17
Legs, Bums and Tums with Olivia
Episode 17
Get ready for plenty of squat and plank variations to really work your leg muscles, glutes and core in this 30-minute class.
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13:26Episode 18
Low-Intensity Core Workout with Stephen
Episode 18
Work on your core and lower body with this simple workout made up of 4 rounds of 4 exercises – 30 seconds on, 30 seconds off.
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13:41Episode 19
Core Workout with Stephen #2
Episode 19
Rotate through bicycle crunches, plank knee drives, V-sit holds and elbow plank rotations – 45 seconds on, 15 seconds off. You’ll be doing 4 rounds in total, with a nice 1-minute rest in between each.
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12:26Episode 20
Core Workout with Stephen #1
Episode 20
Focussing on the core as well as the lower body, this workout is made up of 5 rounds of 3 exercises – 40 seconds on, 20 seconds off.
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23:01Episode 21
Core Workout with Panu #8
Episode 21
For this workout you’ll do 3 rounds of 10 reps, rotating through each exercise:
Part 1 – reverse crunches, rotating sit-ups and supermans
Part 2 – dead bugs and plank shoulder taps. -
23:01Episode 22
Core Workout with Panu #6
Episode 22
Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.
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21:18Episode 23
Core Workout with Panu #7
Episode 23
Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.
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30:08Episode 24
Legs, Bums and Tums with Panu
Episode 24
This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.