Welcome to the fifth session in our series of six Young People’s workouts. This workout is all about strengthening the core, the muscles all around your torso, to help you complete day to day movements and activities. In this session there’s a short warm up, three blocks of work, and a cool down ...

Build your core strength with this 25-minute workout. You’ll start with some standing twists and side leans for the obliques and move on to plank variations and crunches for the abs.

Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/core...

This 20-minute ab attack class will target your core and shred your mid-section. There are 2 sets of exercises, which you’ll go through twice. The second time you go through them, Ash will offer some more challenging variations, as well as some easier ones if you need them:
Round 1 – full sit-ups...

Build strength and stability in your core with this 20-minute class. Feel the burn in your abs, back and glutes with plank variations such as mountain climbers, and leg raise variations such as scissors. Then focus on your obliques with side plank variations and bicycle twists.

Prefer to listen ...

Work on your leg strength with single-leg Romanian deadlifts, fire up your glutes with bridge pulses and challenge your abs with side-plank crunches.

This 30-minute session starts with lunge and squat sequences for your legs, before moving onto bridge and clamshell variations for your glutes, and you’ll finish with some planks and sit-ups for your core.

Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.

Get ready for plenty of squat and plank variations to really work your leg muscles, glutes and core in this 30-minute class.

Work on your core and lower body with this simple workout made up of 4 rounds of 4 exercises – 30 seconds on, 30 seconds off.

Rotate through bicycle crunches, plank knee drives, V-sit holds and elbow plank rotations – 45 seconds on, 15 seconds off. You’ll be doing 4 rounds in total, with a nice 1-minute rest in between each.

Focussing on the core as well as the lower body, this workout is made up of 5 rounds of 3 exercises – 40 seconds on, 20 seconds off.

For this workout you’ll do 3 rounds of 10 reps, rotating through each exercise:
Part 1 – reverse crunches, rotating sit-ups and supermans
Part 2 – dead bugs and plank shoulder taps.

Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.

Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.

This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.

Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.

Wake up those core muscles with leg lifts, crunches and plank variations.

Supermans, crunches and side planks make up this core-building routine.

Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.

This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.