Up Next in Core workout

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  12:26

  Core Workout with Stephen #1

  Core Workout with Stephen #1

  Focussing on the core as well as the lower body, this workout is made up of 5 rounds of 3 exercises – 40 seconds on, 20 seconds off.

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  23:01

  Core Workout with Panu #8

  Core Workout with Panu #8

  For this workout you’ll do 3 rounds of 10 reps, rotating through each exercise:
  Part 1 – reverse crunches, rotating sit-ups and supermans
  Part 2 – dead bugs and plank shoulder taps.

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  19:32

  Core Workout with Panu #4

  Core Workout with Panu #4

  Wake up those core muscles with leg lifts, crunches and plank variations.