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CORE

Core Workout with Natalie #2

Season 1, Episode 9 • 31m

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  • Core Workout with Natalie #1

    Fire up your core with some funky plank variations in this 30-minute workout. Natalie will get you to work primarily on those mid-section muscles in the first half, before bringing in some glute exercises in block 3 and back exercises in block 4. You’ll spend 45 seconds on each exercise, before t...

  • Core Workout with Zahra #1

    Put your abs and back muscles to work with this 20-minute core exercise workout. Get ready for 4 3-minute blocks of core work with some quick recoveries in between.

    In each block, you’ll be doing 3 different exercises for 30 seconds each before cycling through them again:
    Block 1 – leg raises, l...

  • Core Workout with Olivia #3

    Work your obliques and abs with standing twists, side leans, planks and crunches. Build your core strength with this energising 25-minute workout.

    Start with core rotations side and chest stretches and side leans for the obliques. Next, progress to plank variations and crunches for the abs.
    Cool...