CORE

CORE

19 Episodes

Improve your posture, balance and overall performance, simply by strengthening those core muscles.

Watch free Share
CORE
  • Core Workout with Olivia #3

    Episode 1

    Build your core strength with this 25-minute workout. You’ll start with some standing twists and side leans for the obliques and move on to plank variations and crunches for the abs.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/core...

  • Core Workout with Ash #1

    Episode 2

    This 20-minute ab attack class will target your core and shred your mid-section. There are 2 sets of exercises, which you’ll go through twice. The second time you go through them, Ash will offer some more challenging variations, as well as some easier ones if you need them:
    Round 1 – full sit-ups...

  • Core Workout with Olivia #2

    Episode 3

    Build strength and stability in your core with this 20-minute class. Feel the burn in your abs, back and glutes with plank variations such as mountain climbers, and leg raise variations such as scissors. Then focus on your obliques with side plank variations and bicycle twists.

    Prefer to listen ...

  • Legs, Bums and Tums with Zahra #2

    Episode 4

    Work on your leg strength with single-leg Romanian deadlifts, fire up your glutes with bridge pulses and challenge your abs with side-plank crunches.

  • Full Body Pilates with Olivia

    Episode 5

    Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class.

  • Legs, Bums and Tums with Zahra #1

    Episode 6

    This 30-minute session starts with lunge and squat sequences for your legs, before moving onto bridge and clamshell variations for your glutes, and you’ll finish with some planks and sit-ups for your core.

  • Core Workout with Olivia

    Episode 7

    Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.

  • Core Workout with Panu #9

    Episode 8

    Light up your core with 3 rounds of each exercise – 30 seconds on, 15 seconds off:
    Part 1 – single-leg V-ups and plank step outs
    Part 2 – bent hollow hold and rotational mountain climbers.

  • Low-Intensity Core Workout with Stephen

    Episode 9

    Work on your core and lower body with this simple workout made up of 4 rounds of 4 exercises – 30 seconds on, 30 seconds off.

  • Core Workout with Stephen #2

    Episode 10

    Rotate through bicycle crunches, plank knee drives, V-sit holds and elbow plank rotations – 45 seconds on, 15 seconds off. You’ll be doing 4 rounds in total, with a nice 1-minute rest in between each.

  • Core Workout with Stephen #1

    Episode 11

    Focussing on the core as well as the lower body, this workout is made up of 5 rounds of 3 exercises – 40 seconds on, 20 seconds off.

  • Core Workout with Panu #1

    Episode 12

    This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.

  • Core Workout with Panu #2

    Episode 13

    Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.

  • Core Workout with Panu #3

    Episode 14

    Supermans, crunches and side planks make up this core-building routine.

  • Core Workout with Panu #4

    Episode 15

    Wake up those core muscles with leg lifts, crunches and plank variations.

  • Core Workout with Panu #5

    Episode 16

    Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.

  • Core Workout with Panu #7

    Episode 17

    Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.

  • Core Workout with Panu #6

    Episode 18

    Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.

  • Core Workout with Panu #8

    Episode 19

    For this workout you’ll do 3 rounds of 10 reps, rotating through each exercise:
    Part 1 – reverse crunches, rotating sit-ups and supermans
    Part 2 – dead bugs and plank shoulder taps.