CORE

CORE

27 Episodes

Improve your posture, balance and overall performance, simply by strengthening those core muscles.

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CORE
  • Core with Hannah #2

    Challenge your core in this low-impact 30-minute workout. For every block, you’ll spend 45 seconds on each of the exercises before running through them a second time. You’ll work your legs and abs with knee hugs, dead bugs, and static side lunges, ideal for increasing your overall balance and sta...

  • Core with Olivia #1

    Squeeze and strengthen your core muscles in this 25-minute workout. In blocks 1 and 3, you’ll focus on working your abdominals with standing oblique crunches and side plank dips. In blocks 2 and 4 you’ll target your lower back and glute muscles with swimmers and clams. You’ll run through the exer...

  • Core with Olivia #2

    Tone your midsection muscles in this 20-minute core workout. In this session you’ll be targeting your abdominals and obliques with a mixture of strength exercises to increase your balance and stability. You’ll run through the exercises in each block twice, and spending 40 seconds on each exercise...

  • Core with Olivia #3

    Get ready for 20 minutes of floor-based core exercises. In this session you’ll primarily target your abdominals and glutes with glute bridges, reverse crunches, and thread the needles. You’ll run through the exercises in each block twice and spend 40 seconds on each exercise. When you’re ready, g...

  • Lower Body and Core Workout with Hannah #3

    Prepare to work all of the muscles in your midsection in this 20-minute workout. Strengthening your core will help you improve your balance and stability. In this session you’ll be doing a mix of classic core stabilisation exercises, as well as working those glutes and legs:

    Block 1 – glute brid...

  • Lower Body and Core Workout with Hannah #2

    Put your legs and core to the test with this 30-minute session. Think core means just your abs? Abs-olutely not! You’ll work your obliques and lower back, along with your glutes and legs. Be sure to hydrate yourself throughout the workout and leave plenty of space for some of the leg exercises th...

  • Lower Body and Core Workout with Hannah #1

    Shred your entire midsection and lower half in this 20-minute workout. You'll be targeting your core, glutes, legs, and back during the strength exercises to increase your balance and stability.

    Block 1 – glute bridges, frog kicks, side planks, reverse lunges, and split squats
    Block 2 – slow s...

  • Core Workout with Natalie #3

    Tighten and target your abs with this 30-minute workout. In each block you’ll be doing 3 different exercises for 45 seconds each before repeating them again. Throughout the workout, be sure to drink plenty of water and choose appropriate weights for some of the lifting exercises that you’ll perfo...

  • Core Workout with Natalie #2

    Feel strong and stable in your mid-section with this 30-minute workout. There’s the option to use a light-to-medium dumbbell if you want to take some of the exercises further. You’ll run through the exercises in each block twice, with 45 seconds of work before moving on:

    Block 1 – diagonal point...

  • Core Workout with Natalie #1

    Fire up your core with some funky plank variations in this 30-minute workout. Natalie will get you to work primarily on those mid-section muscles in the first half, before bringing in some glute exercises in block 3 and back exercises in block 4. You’ll spend 45 seconds on each exercise, before t...

  • Core Workout with Zahra #1

    Put your abs and back muscles to work with this 20-minute session. Get ready for 4 3-minute blocks of core work with some short recoveries in between. In each block you’ll be doing 3 different exercises for 30 seconds each before cycling through them again:
    Block 1 – leg raises, leg raised crunch...

  • Core Workout with Olivia #3

    Build your core strength with this 25-minute workout. You’ll start with some standing twists and side leans for the obliques and move on to plank variations and crunches for the abs.

    Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/core...

  • Core Workout with Ash #1

    This 20-minute ab attack class will target your core and shred your mid-section. There are 2 sets of exercises, which you’ll go through twice. The second time you go through them, Ash will offer some more challenging variations, as well as some easier ones if you need them:
    Round 1 – full sit-ups...

  • Core Workout with Olivia #2

    Build strength and stability in your core with this 20-minute class. Feel the burn in your abs, back and glutes with plank variations such as mountain climbers, and leg raise variations such as scissors. Then focus on your obliques with side plank variations and bicycle twists.

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  • Core Workout with Olivia

    Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.

  • Core Workout with Panu #9

    Light up your core with 3 rounds of each exercise – 30 seconds on, 15 seconds off:
    Part 1 – single-leg V-ups and plank step outs
    Part 2 – bent hollow hold and rotational mountain climbers.

  • Low-Intensity Core Workout with Stephen

    Work on your core and lower body with this simple workout made up of 4 rounds of 4 exercises – 30 seconds on, 30 seconds off.

  • Core Workout with Stephen #2

    Rotate through bicycle crunches, plank knee drives, V-sit holds and elbow plank rotations – 45 seconds on, 15 seconds off. You’ll be doing 4 rounds in total, with a nice 1-minute rest in between each.

  • Core Workout with Stephen #1

    Focussing on the core as well as the lower body, this workout is made up of 5 rounds of 3 exercises – 40 seconds on, 20 seconds off.

  • Core Workout with Panu #1

    This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.

  • Core Workout with Panu #2

    Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.

  • Core Workout with Panu #3

    Supermans, crunches and side planks make up this core-building routine.

  • Core Workout with Panu #4

    Episode 2

    Wake up those core muscles with leg lifts, crunches and plank variations.

  • Core Workout with Panu #5

    Episode 5

    Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.