CORE

CORE

17 Episodes

Improve your posture, balance and overall performance, simply by strengthening those core muscles.

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CORE
  • Core Workout with Zahra #1

    Put your abs and back muscles to work with this 20-minute session. Get ready for 4 3-minute blocks of core work with some short recoveries in between. In each block you’ll be doing 3 different exercises for 30 seconds each before cycling through them again:
    Block 1 – leg raises, leg raised crunch...

  • Core Workout with Olivia #3

    Build your core strength with this 25-minute workout. You’ll start with some standing twists and side leans for the obliques and move on to plank variations and crunches for the abs.

    Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/core...

  • Core Workout with Ash #1

    This 20-minute ab attack class will target your core and shred your mid-section. There are 2 sets of exercises, which you’ll go through twice. The second time you go through them, Ash will offer some more challenging variations, as well as some easier ones if you need them:
    Round 1 – full sit-ups...

  • Core Workout with Olivia #2

    Build strength and stability in your core with this 20-minute class. Feel the burn in your abs, back and glutes with plank variations such as mountain climbers, and leg raise variations such as scissors. Then focus on your obliques with side plank variations and bicycle twists.

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  • Core Workout with Olivia

    Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.

  • Core Workout with Panu #9

    Light up your core with 3 rounds of each exercise – 30 seconds on, 15 seconds off:
    Part 1 – single-leg V-ups and plank step outs
    Part 2 – bent hollow hold and rotational mountain climbers.

  • Low-Intensity Core Workout with Stephen

    Work on your core and lower body with this simple workout made up of 4 rounds of 4 exercises – 30 seconds on, 30 seconds off.

  • Core Workout with Stephen #2

    Rotate through bicycle crunches, plank knee drives, V-sit holds and elbow plank rotations – 45 seconds on, 15 seconds off. You’ll be doing 4 rounds in total, with a nice 1-minute rest in between each.

  • Core Workout with Stephen #1

    Focussing on the core as well as the lower body, this workout is made up of 5 rounds of 3 exercises – 40 seconds on, 20 seconds off.

  • Core Workout with Panu #1

    This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.

  • Core Workout with Panu #2

    Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.

  • Core Workout with Panu #3

    Supermans, crunches and side planks make up this core-building routine.

  • Core Workout with Panu #4

    Episode 2

    Wake up those core muscles with leg lifts, crunches and plank variations.

  • Core Workout with Panu #5

    Episode 5

    Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.

  • Core Workout with Panu #7

    Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.

  • Core Workout with Panu #6

    Episode 3

    Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.

  • Core Workout with Panu #8

    For this workout you’ll do 3 rounds of 10 reps, rotating through each exercise:
    Part 1 – reverse crunches, rotating sit-ups and supermans
    Part 2 – dead bugs and plank shoulder taps.