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CORE

Core Workout with Panu #6

Season 1, Episode 3 • 21-Jun-2020

Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.

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  • Core Workout with Panu #8
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    Core Workout with Panu #8

    Core Workout with Panu #8

    For this workout you’ll do 3 rounds of 10 reps, rotating through each exercise:
    Part 1 – reverse crunches, rotating sit-ups and supermans
    Part 2 – dead bugs and plank shoulder taps.

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