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This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.
Focussing on the core as well as the lower body, this workout is made up of 5 rounds of 3 exercises – 40 seconds on, 20 seconds off.
Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.
Supermans, crunches and side planks make up this core-building routine.