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Focussing on the core as well as the lower body, this workout is made up of 5 rounds of 3 exercises – 40 seconds on, 20 seconds off.
This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.
Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.
Supermans, crunches and side planks make up this core-building routine.