Challenge your core in this low-impact 30-minute workout. For every block, you’ll spend 45 seconds on each of the exercises before running through them a second time. You’ll work your legs and abs with knee hugs, dead bugs, and static side lunges, ideal for increasing your overall balance and stability. When you’re ready, grab a mat (or a blanket) and leave plenty of space around you to perform some of the floor-based exercises:
Block 1 – static side lunges, curtsy pulse lunges
Block 2– bear crawl toe reaches, plank knee taps, dead bugs, plank toe touches
Block 3 – sit ups, v sits, twists, knee hugs.
Prefer to listen to your own playlist? You can watch the video without music here: https://nuffieldhealth.vhx.tv/videos/core-with-hannah-2-no-music