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Join Michaela for a 30-minute HIIT training cycle class. This class has three core blocks with everything from climbs, jumps and sprints to improve cardiovascular strength.
Improve your cycling strength and overall cardiovascular health with Michaela in this 30-minute pyramid-style class.
Improve your cycling strength and overall cardiovascular health with 3 climbs, increasing in duration and difficulty. Don’t worry, there’s a recovery in between each climb, so give them all you’ve got.
After 3 short warm-up tracks, you’ll cycle to 5 upbeat tracks, varying in speed, resistance and seat position. The bass is pumping, the lights are pulsing – how hard can you keep your legs working?