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Cycle Workout With Zahra #1

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Cycle Workout with Kassim #2

Cycle • 27m

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  • Cycle Workout With Zahra #1

    A 30-minute ride to get your heart pumping, your body sweating, and improve your cycling fitness. You’ll be moving through high-intensity peddling, followed by short, active recoveries. Start with some seated and standing climbs, before picking up the pace with some seated road sprints, adding th...

  • Cycle Workout With Zahra #2

    The only way is up with this 30-minute hill-climbing workout to improve strength and endurance. You’ll be tackling two climbs with a short recovery period in between. Start seated, move to standing, and then work on some jumps where you stand for 4 counts and sit for 4.

  • Cycle Workout With Zahra #3

    This 30-minute cycle will raise your heart rate as you work on your speed and endurance. In the first half you’ll start with some periods of hard work by either adding resistance, changing your position or increasing your speed, with some quick recoveries in between. In the second half you’ll mov...