Live stream preview

Next video will start in 30 seconds

Introduction to Mindfulness with Sophie

Close Open

Calm Space with Sophie

Emotional Wellbeing Support • 10m

Up Next in Emotional Wellbeing Support

  • Introduction to Mindfulness with Sophie

    Mindfulness allows us to become more aware of our inner and outer worlds, so that we can better manage our responses, regulate our emotions and experience life more fully. Sophie takes you through a 10-minute mindfulness practice, focusing on each of the senses to bring your attention to the pres...

8 Comments