Calm Space with Sophie
Emotional Wellbeing Support • 10m
Calm Space is an exercise which uses calming imagery to activate a soothing physiological response within our minds and bodies. It can help you feel calmer or what some people can describe as ‘more grounded’ It is a practical technique that with practice, can be integrated into any routine to help you manage stress or worry, and it can also help you manage or soothe difficult emotions at times of difficulty.
Nuffield Health offer a range of emotional wellbeing services including CBT, counselling and other psychotherapies – accessible in person, by phone or via the Nuffield Health My Therapy App.
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Introduction to Mindfulness with Sophie
Mindfulness allows us to become more aware of our inner and outer worlds, so that we can better manage our responses, regulate our emotions and experience life more fully. Sophie takes you through a 10-minute mindfulness practice, focusing on each of the senses to bring your attention to the pres...