Emotional Wellbeing Support

Emotional Wellbeing Support

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Emotional Wellbeing Support
  • Calm Space Class with Sophie

    Calm Space is an exercise which uses calming imagery to activate a soothing physiological response within our minds and bodies. It can help you feel calmer or what some people can describe as ‘more grounded’ It is a practical technique that with practice, can be integrated into any routine to ...

  • Introduction to Mindfulness with Sophie

    Mindfulness offers a way of experiencing our inner and outer worlds differently, so that we can become more aware of our ourselves and our responses to the world around us. Life can be busy, challenging or even overwhelming at times. Often we go through life on ‘autopilot’, simply reacting to the...