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  • VodaYoga with Tom Daley

    Feel more flexible in your mind and body with this yoga class in partnership with Vodafone. We’ve teamed up to celebrate the launch of Vodafone EVO – their new, flexible mobile plans. Together we’ve created VodaYoga with Olympian and double World Champion diver, Tom Daley. Join Tom and yoga teach...

  • Full Body Workout with Conor #3

    Strengthen all your key muscles in this 30-minute dumbbell conditioning class. Ideally, you’ll need 2 sets of dumbbells – one heavier, one lighter – so that you can switch it up depending on the difficulty of the exercise:

    Block 1 – goblet squats, Romanian deadlifts (RDL), glute bridges, bent-ov...

  • Pilates for Runners with Hannah #1

    Get your essential dose of conditioning to support your running in this 30-minute Pilates class. This is the first in our series of clinically healthy running classes. By loading the main areas of the body that can be weak in runners, you’ll be able to prevent injury and maintain the health of yo...

  • Fluid Vinyasa Flow Yoga with Zoe

    Open your hips and heart, while strengthening your back body, in this 30-minute class. Beginning with a seated meditation, you’ll flow through a graceful yoga sequence, connecting each breath with each movement along the way.

    Prefer to listen to your own playlist? Watch the video without music h...

  • HIIT with Tan #1

    Get your body moving from head to toe as you raise your heart rate with this 30-minute workout. The session is split into 4 blocks, and you’ll do 3 rounds of high-intensity exercises in each block:
    Block 1 – 10 burpees in 30 seconds
    Block 2 – tuck jump and jack, in and out squat, plank jacks/donk...

  • Meet Our Experts: Goal Setting

    Join Mark and Panu to learn how to set realistic, meaningful goals and achieve them every time. Whether you want to get fitter, eat healthier or work on your mental health, our experts share 5 steps for defining and reaching your goals using the GROW and SMART frameworks. Find out more about sett...

  • Beginners' Workout with Paul #1

    If you’re new to exercise or want a low-impact class, this 30-minute total body workout is for you. You’ll start with some easy cardio, from marching to star jumps. Then, you’ll do some simple strength training to work your arms, legs and core. You may like to use an exercise mat to cushion you f...