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  • Meet Our Experts: Sleep

    Justin shares his tips and tricks for a good night’s kip. You’ll learn the ins and outs of sleep, the importance of getting enough quality rest, and how certain habits can help or hinder your internal body clock. Find out more about good sleep hygiene at: https://www.nuffieldhealth.com/sleep

  • Morning Boost Meditation with Zoë

    Kickstart your day with this 10-minute morning boost guided meditation. Once you're settled, Zoë will bring your focus to your breath, as well as visualisations and mantras, to motivate and energise you for the day ahead.

    Prefer to listen to your own playlist? Watch the video without music here:...

  • Rhythmic Breathing with Sophie

    Find a rate of breathing that’s soothing for you with this 7-minute exercise. Not only does rhythmic breathing promote relaxation, lowering blood pressure and cortisol levels, it also helps you to manage difficult emotions such as stress and anxiety. Start by inhaling deeply for 5 seconds, pausin...

  • Step with Amanda #1

    Step in time to the beat with this 20-minute freestyle step class. You’ll learn a routine in 3 sections before putting it all together and repeating until those dip steps and leg curls sink in. Amanda offers lots of options along the way, whether you want to keep up with the routine, or add in so...

  • Boxing Workout with Martyn #2

    Ready for round 2? Martyn’s back to teach you more boxing techniques in this 30-minute session. In the fundamentals section you’ll learn all about counter punching, before working on some combos. For the final section you’ll play ‘coach’s call’ where you’ll carry out different boxing and fitness ...

  • Family Fitness with Sophie #3

    Get ready for monkey climbs, rocket launchers and star jumps in this fun, 30-minute HIIT workout. It's split into 3 different sections and you'll repeat each one twice, plus there's a short break between each exercise so you can catch your breath.

  • National Fitness Day: Yoga with Michaela

    Relax and release tension with this 30-minute restorative yoga class that is suitable for all ages and abilities. Begin with some guided breathing and gentle seated stretches. Mobilise the body with some cat-cows before settling into some longer poses such as puppy and pigeon. Finally, enjoy a co...

  • More Mobility with Hannah

    Welcome to the final session in our series of six Young People’s workouts. This class will flex your muscles and help stop those shoulders slouching.

    In this session there’s a short warm up, three blocks of work, and a cool down and stretch section. Make sure you have a mat and some space, and ...

  • Dance Party with Zoe

    Get your groove on to this funky, uplifting dance workout. You’ll be moving like Beyonce by the end of the class, with chest pumps, hip rolls and booty pops. It’s broken down into 5 sequences with 3 moves that you’ll go through 3 times, so you can really get into the rhythm.