Welcome to the final session in our series of six Young People’s workouts. This class will flex your muscles and help stop those shoulders slouching.

In this session there’s a short warm up, three blocks of work, and a cool down and stretch section. Make sure you have a mat and some space, and ...

Follow Michaela in this great 5-minute Pilates workout to warm up your muscles. This brief session focuses on curl ups, knee rolls, c-crunches, oblique knee drops and more.

Join Sophie and cockapoo Beau for this calming mindfulness session.
Not only will you get some quality bonding time with your pet, but you’ll also both be able to relax.

Did you know that stroking a pet can lower your stress levels? Using mindfulness alongside this can help you get the most ou...

Justin shares his tips and tricks for a good night’s sleep.

You’ll learn the ins and outs of sleep, the importance of getting enough quality rest when you feel tired, and how certain habits can help or hinder your internal body clock.