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  • Hatha Yoga with Joelle

    Find balance, mentally and physically, with this 45-minute hatha yoga class. Begin with mindful breathing and gentle spine mobilisation on your back, before getting up for your sun salutations.

    Then launch into the standing section with triangle pose, a warrior sequence and wide-legged forward ...

  • Vinyasa Yoga with Joelle

    Synchronise your breathing with each movement in this fluid 45-minute Vinyasa yoga class. Begin with several mindfulness exercises before mobilising your spine in cobra pose, downward dog, and forward fold. After your sun salutations you’ll be doing a powerful standing sequence featuring triangle...

  • 5-Minute Pilates with Michaela

    Follow Michaela in this great 5-minute Pilates workout to warm up your muscles. This brief session focuses on curl ups, knee rolls, c-crunches, oblique knee drops and more.

  • 5-Minute Cardio with Lizi

    Get your heart pumping and your whole body moving with sumo burpees, side-to-side squats and forearm plank climbers. You can complete this quick cardio workout on its own in 5 minutes, but you can also use it as a warm-up or finisher for your main workout.

  • Pet Mindfulness with Sophie

    Join Sophie and cockapoo Beau for this calming mindfulness session.
    Not only will you get some quality bonding time with your pet, but you’ll also both be able to relax.

    Did you know that stroking a pet can lower your stress levels? Using mindfulness alongside this can help you get the most ou...

  • Meet Our Experts: Sleep

    Justin shares his tips and tricks for a good night’s sleep.

    You’ll learn the ins and outs of sleep, the importance of getting enough quality rest when you feel tired, and how certain habits can help or hinder your internal body clock.