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5-Minute Cardio with Lizi

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5-Minute Pilates with Michaela

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  • 5-Minute Cardio with Lizi

    Get your heart pumping and your whole body moving with sumo burpees, side-to-side squats and forearm plank climbers. You can complete this quick cardio workout on its own in 5 minutes, but you can also use it as a warm-up or finisher for your main workout.

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