Beginners PUMP with Zahra #1
Fitness and wellbeing classes
•
22m
Join Zahra in this 20-minute workout to strengthen and tone the whole body.
Firstly, you’ll be doing two rounds of two exercises in each block. For the second round of each exercise, you have the option to add weights for an extra challenge.
Block 1 – squats and deadlifts
Block 2 – bent over row and shoulder presses
Block 3 – alternating forward lunges and static lunges.
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