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Boxing Workout with Martyn #1

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Beginners' Workout with Paul #1

Fitness and Wellbeing Classes • 31m

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  • Boxing Workout with Martyn #1

    Find your feet as you learn the basics in this 30-minute boxing fitness class. In block 1 you’ll learn boxing fundamentals – how to stand, guard, move and punch – before putting it all together with some combos in block 2. Finally, you’ll alternate between boxing and fitness drills in block 3. Ma...

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