Legs, Bums and Tums with Natalie #1
Fitness and wellbeing classes • 43m
Prepare to work your leg muscles, glutes and abs with this energetic 45-minute LBT class. Before you start, you’ll need a set of heavy to medium dumbbells and a mat.
To warm-up, you’ll be doing hip openers, walkout shoulder taps, and a squat to hamstring stretch, as well as overhead reverse lunges to side lunges.
Block 1: Glute bridges with pulse, jack knifes, reverse lunges with three pulses
Block 2: Lateral squats, butterfly glute bridges, mountain climbers
Block 3: Commandos, fire hydrants, bicycles – slow/fast
Finally, you’ll cool down with child’s pose, cobra, and a quad stretch, before moving onto the hamstring stretch and glute stretch.
A free non-music version of this workout is available.
Up Next in Fitness and wellbeing classes
-
Men's Mental Health
Statistics show that men are less likely to seek help for their mental health which can lead to serious physical and mental health consequences.
Everyone has a responsibility to promote and create positive and supportive environments that enable men to talk and express their emotions.
Ian Milt...
-
How to Talk about Mental Health
All of us have mental health in the same way that we all have physical health. Talking about our mental health can be challenging due to the stigma attached to it. It’s important that we normalise talking about mental health so that we can more readily speak up and get the help that we need at th...
-
5 Tips to Improve your Mental Fitness
From finding your tribe, to opening up to others, our National Lead for Emotional Wellbeing, Gosia Bowling, explains 5 simple ways to improve your mental fitness and combat loneliness.
If you need some extra support, we offer a range of emotional wellbeing services including CBT, counselling and...