Justin shares his tips and tricks for a good night’s sleep.
You’ll learn the ins and outs of sleep, the importance of getting enough quality rest when you feel tired, and how certain habits can help or hinder your internal body clock.
Justin shares his tips and tricks for a good night’s sleep.
You’ll learn the ins and outs of sleep, the importance of getting enough quality rest when you feel tired, and how certain habits can help or hinder your internal body clock.
Mindfulness allows us to become more aware of our inner and outer worlds, so that we can better manage our responses, regulate our emotions, and experience life more fully. Sophie takes you through a 10-minute mindfulness practice, focusing on each of the senses to bring your attention to the pre...
Bring yourself into the present moment with this 4-minute exercise. You’ll be focusing on your senses as well as how you feel, which can help you to overcome any worries or troubling emotions. Try this exercise daily, as well as whenever you’re feeling anxious, to help you get out of your head an...
Kickstart your day with this 10-minute morning boost guided meditation. All you need is a cushion or a yoga block to help relax through the front of your hips and allow your knees to drop lower. Once you’re settled, Zoë will bring you through guided breathing, as well as visualisations and medita...
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