Kickstart your day with this 10-minute morning boost guided meditation. All you need is a cushion or a yoga block to help relax through the front of your hips and allow your knees to drop lower. Once you’re settled, Zoë will bring you through guided breathing, as well as visualisations and meditation mantras, to positively motivate and energise you for the days and weeks ahead.
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Complete Beginners' Yoga with Michaela
Breathe, flow and relax in this 30-minute yoga class aimed at complete beginners. You’ll start with easy guided breathing and then move onto a floor sequence before getting into some sun salutations and standing poses. You’ll finish with some more floor poses and a nice long relaxation. The poses...
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Stretch and Flow with Zahra
This 30-minute class will help you become more flexible and loosen up any tight muscles you may have from an intense workout, or from sitting at your desk all day. From back flexion, split sit & reach, spinal twists, and forward bends, to frog pose, cat cow, and standing back stretch, you’ll work...
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Prenatal Yoga to Prepare for Birth wi...
Get yourself ready for birth, physically and mentally, with this short 10-minute sequence. You'll flow through some gentle movements to encourage your baby to move into the ideal position for birth, and bring your attention to meeting your baby soon during the guided breathing.
Props: 2 yoga blo...
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