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Complete Beginners' Yoga with Michaela

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Fitness and wellbeing classes

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  • Complete Beginners' Yoga with Michaela

    Breathe, flow and relax in this 30-minute yoga class aimed at complete beginners. You’ll start with easy guided breathing and then move onto a floor sequence before getting into some sun salutations and standing poses. You’ll finish with some more floor poses and a nice long relaxation. The poses...

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    This 30-minute class will help you become more flexible and loosen up any tight muscles you may have from an intense workout, or from sitting at your desk all day. From back flexion, split sit & reach, spinal twists, and forward bends, to frog pose, cat cow, and standing back stretch, you’ll work...

  • Prenatal Yoga to Prepare for Birth wi...

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    Props: 2 yoga blo...

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