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Postnatal Pilates with Nina #1

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Prenatal Yoga to Prepare for Birth with Zoë

Fitness and Wellbeing Classes

Up Next in Fitness and Wellbeing Classes

  • Postnatal Pilates with Nina #1

    This easy 20-minute Pilates class is aimed at those who are at least 6 weeks postpartum. In this session you’ll be doing exercises such as side planks, side kicks and bird-dogs to improve your pelvic stability. Postnatal Pilates is perfect for rebuilding your strength, flexibility, mobility and f...

  • Healthy Spine: Class 1

    Welcome to the first class in our healthy spine programme. This is one of a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat and a chair for this session.

    You may...

  • Cardio Creation with Zahra

    Welcome to the first session in our series of six Young People’s workouts. This workout is designed to help you feel fitter, stronger, more mobile and bursting with more energy to do the things you love.

    In this session there’s a short warm up, three sets of exercise, and a cool down and stretc...