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Healthy Spine: Class 1

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Postnatal Pilates with Nina #1

Fitness and Wellbeing Classes • 17m

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  • Healthy Spine: Class 1

    Welcome to the first class in our healthy spine programme. This is one of a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat and a chair for this session.

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