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Cardio Creation with Zahra

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5-Minute Cardio with Lizi

Free Fitness and Wellbeing Videos • 4m 58s

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  • Cardio Creation with Zahra

    Welcome to the first session in our series of six Young People’s workouts. This workout is designed to help you feel fitter, stronger, more mobile and bursting with more energy to do the things you love.

    In this session there’s a short warm up, three sets of exercise, and a cool down and stretc...

  • Loosen your Lungs with Hannah

    Welcome to the second session in our series of six Young People’s workouts. This session will get your lungs pumping and your heart beating, which will help you feel more energised, less tired, and able to get the most out of your day.

    Our workouts are fun and enable you to exercise at your own...

  • Combat! with Zahra #5

    Punch, lunge and weave your way through this 30-minute full-body martial arts workout.

    Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/combat-with-zahra-5-no-music

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