It’s time to manage your stress levels. Let Rachel guide you through how eating healthy snacks and exercise can help combat stress and explain the link between physical health and mental health.

You'll learn about nutrition, from understanding the effects of processed foods and managing alcohol...

Learn how to build resilience in this five-minute video with our Emotional Wellbeing Therapist Kate.

She’ll explain what resilience really is and the toolset required to get you through difficult situations. You'll also learn why self-awareness, motivation, and connecting with people are essent...

This 30-minute conditioning class aims to work the whole body, using dumbbells to build your muscular endurance:
Round 1 and 3 – squats with shoulder presses, rows, forward lunges with tricep drops, butterfly sit-ups, small crunches with knee touch, Russian twists, reverse lunges with lateral rai...

Increase your muscular endurance with this 30-minute conditioning class with dumbbells:
Round 1 and 3 – goblet squats, back lunges with shoulder presses, lie-down skull crushers, L-crunches, heel reaches, crucifix crunches, side lunges with upright rows, stiff leg deadlifts, bent arm pull-overs
R...

If you’re new to exercise or want a low-impact class, this 30-minute total body workout is for you. You’ll start with some easy cardio, from marching to star jumps. Then, you’ll do some simple strength training to work your arms, legs and core. You may like to use an exercise mat to cushion you f...

Squeeze and strengthen your core muscles in this 25-minute workout. In blocks 1 and 3, you’ll focus on working your abdominals with standing oblique crunches and side plank dips. In blocks 2 and 4 you’ll target your lower back and glute muscles with swimmers and clams. You’ll run through the exer...

Put your abs and back muscles to work with this 20-minute core exercise workout. Get ready for 4 3-minute blocks of core work with some quick recoveries in between.

In each block, you’ll be doing 3 different exercises for 30 seconds each before cycling through them again:
Block 1 – leg raises, l...

Welcome to the fifth session in our series of six Young People’s workouts. This workout is about strengthening the muscles all around your torso, which will help improve your whole-body strength, balance, coordination and posture.

In this session there’s a short warm up, three blocks of work, an...

Sculpt and shape your entire body with this 45-minute class. You’ll need a barbell, some light weights, a bench, and maybe a mat for the floorwork. Feel the burn in each muscle group as work your way around the body, with exercises such as barbell back squats, bench presses and deadlifts.

Run, box and condition your muscles with this 30-minute full-body workout. Whether you’re at home or in the gym, you’ll be getting your heart rate up and working those muscles in 6-minute blocks. Get ready for plank shoulder taps and crunch claps in block 1. In block 2 you’ll be doing some boxing...

Get your body moving from head to toe as you raise your heart rate with this 30-minute workout. The session is split into 4 blocks, and you’ll do 3 rounds of high-intensity exercises in each block:
Block 1—10 burpees in 30 seconds
Block 2 involves tuck jumps, jumping jacks, in and out squats, pla...

Get a full-body workout and improve cardiovascular fitness with this 30-minute HIIT session. You’ll be doing 3 exercises for 30 sections each, followed by a 20-second active recovery, before switching up the exercises 2 more times in each section:

Part 1 and 3 consist of sumo squat jumps, close ...

If you have any injuries or joint issues, this workout is for you – it may be high intensity, but it’s lower impact. Panu also provides some even easier options if needed. You’ll do 3 rounds of each exercise, 30 seconds on, 10 seconds off:
Part 1 – reverse lunges, plank shoulder taps and down-up...

Get your heart pumping and your whole body moving with sumo burpees, side-to-side squats and forearm plank climbers. You can complete this quick cardio workout on its own in 5 minutes, but you can also use it as a warm-up or finisher for your main workout.

Welcome to the first session in our series of six Young People’s workouts. This workout is designed to help you feel fitter, stronger, more mobile and bursting with more energy to do the things you love.

In this session there’s a short warm up, three sets of exercise, and a cool down and stretc...

Welcome to the second session in our series of six Young People’s workouts. This session will get your lungs pumping and your heart beating, which will help you feel more energised, less tired, and able to get the most out of your day.

Our workouts are fun and enable you to exercise at your own...

Punch, lunge and weave your way through this 30-minute full-body martial arts workout.

Jump into this high energy 30-minute Attack! class with Chris.

An energising class to a fantastic music track helping you to build cardio resistance and strength. With options for high and low impact throughout, there's something for everybody.

Work on your cardio, strength and boxing technique with this 45-minute high-intensity workout. Each of the 3 blocks are 10-minutes long to really get your heart pumping and your muscles working. You’ll be doing plyo lunges and manmakers in block 1, followed by prison skaters and burpee rebounds i...

Find your feet as you learn the basics in this 30-minute boxing fitness class. In block 1 you’ll learn boxing fundamentals – how to stand, guard, move and punch – before putting it all together with some combos in block 2. Finally, you’ll alternate between boxing and fitness drills in block 3. Ma...

Improve your cycling strength and overall cardiovascular health with 3 climbs, increasing in duration and difficulty. Don’t worry, there’s a recovery in between each climb, so give them all you’ve got.

Welcome to the third session in our series of six Young People’s workouts. This session will work all of the muscles in your upper body, getting your heart and lungs pumping at the same time to help you stay fit.

In this session there’s a short warm up, three sets of exercise, and a cool down a...

Welcome to the fourth session in our series of six Young People’s workouts. This class is all about working the muscles and joints in your legs and lower body to keep them strong and stable. This is really important as we spend a lot of time sitting down, not using our legs like we should be.

I...