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COVID-19 Recovery: Cardio #2
Free Fitness and Wellbeing Videos • 26m
This session continues to improve your fitness. You’ll be building on some of the exercises from your first cardio session, while increasing the intensity. Panu also offers some variations to take the exercises further if you feel ready, as well as make the movements easier if needed.
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COVID-19 Recovery: Cardio #1
This session will help improve your cardiovascular fitness. You’ll focus on low-impact exercises that will slowly increase your heart rate.