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Pet Mindfulness with Sophie

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Introduction to Mindfulness with Sophie

Free Fitness and Wellbeing Videos • 11m

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  • Pet Mindfulness with Sophie

    Join Sophie and cockapoo Beau for this calming mindfulness session.
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    Did you know that stroking a pet can lower your stress levels? Using mindfulness alongside this can help you get the most ou...

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    This 5-minute breathing practice can help reduce stress, anxiety and blood pressure. You’ll learn how to breathe deep, diaphragmatic ‘belly’ breaths, which will allow you to take oxygen into your lungs more efficiently than your day-to-day breaths, which are often shallow, chest breaths.

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  • Grounding Exercise with Grace

    Bring yourself into the present moment with this 4-minute exercise. You’ll be focusing on your senses as well as how you feel, which can help you to overcome any worries or troubling emotions. Try this exercise daily, as well as whenever you’re feeling anxious, to help you get out of your head an...

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