Pilates with Olivia #1
Free Fitness and Wellbeing Videos • 20-Jul-2020
This Pilates class focuses on back mobility and glute strength, which is great if you’re spending a lot of time sat down. It’s split into 6 exercises, including the two way stretch, full roll down, walk out to plank, and lengthening reach, some of which you can modify for more of a challenge. There's also a relaxation section at the end.
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