Gym & Virtual series
Full Body Workout with Ash #4
Season 5, Episode 1 • 27m
Target the whole body with small to medium weights to really hit that muscular endurance burn. You’ll be doing each exercise for 30 seconds – try to go for heavier weights in rounds 3 and 4 if you can:
Round 1 and 3 – squats, shoulder presses, tricep kickbacks, bicep curls, front lunges, side lunges, Russian twists, leg raises with toe touches, plank hip drops and sumo upright rows.
Round 2 and 4 – lunges to lateral raises, lunges to front raises, knee strikes, stiff-leg deadlifts to rows, ceiling crunches, skull crushers, bicep curls and bent-over reverse flies.
Up Next in Week five
Cycle Workout with Kassim #2
Get ready to work hard in this challenging 30-minute cycle designed to improve your endurance. You’ll be doing trisets of 30 seconds, so 30 seconds of work back to back 3 times, followed by 30 seconds of rest.
HIIT with Natalie #2
Natalie will put you through your paces with this heart-pumping 25-minute HIIT session.The first block is 30 seconds per exercise and it’s in a pyramid style. That means you’ll do one exercise, move on to the next, then go back to the first exercise, repeat the second exercise, add on a third exe...
Mobility with Zahra
This 20-minute class aims to open up any tight areas of your body – something we often neglect. You’ll work through your whole body, paying special attention to the hips. You can do this class on its own, or as a warm-up or cool-down from more vigorous exercise.