Lower Body and Core Workout with Hannah #1
Season 1, Episode 10 • 22m
Shred your entire midsection and lower half in this 20-minute workout. You'll be targeting your core, glutes, legs, and back during the strength exercises to increase your balance and stability.
Block 1 – glute bridges, frog kicks, side planks, reverse lunges, and split squats
Block 2 – slow squat and pulses, plank shoulder taps, mountain climbers, break dancer and hip lifts, open clams, and single bicycles.
Up Next in All
Full Body Workout with Hannah #3
Prepare to stretch, lift, and lunge with this 30-minute full body workout. You’ll go through all three blocks twice, with each exercise taking 45 seconds. Be sure to hydrate yourself throughout the workout and choose a suitable weight for some of the lifting exercises that you’ll perform in block...
Full Body Workout with Hannah #2
Get ready to challenge yourself with this 30-minute full-body workout. You’ll run through all three blocks twice, and perform each exercise for 45 seconds. So, grab yourself a towel and, if you have some, a pair of dumbbells for the strength exercises in block 1. Alternatively you could use a ful...
Full Body Workout with Hannah #1
Put your whole body through its paces with this 30-minute workout. For every block, you’ll spend 45 seconds on each of the exercises before running through them a second time. All you need is a small towel, or a resistance band if you have one. If you’re up for a challenge, grab some dumbbells – ...