Hannah

Hannah

12 Episodes

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Hannah
  • Commercial Dance with Hannah

    Episode 1

    Get your sexy on with this sassy dance routine. Start with some body, chest and hip rolls before learning the 6-part sequence – with plenty of moves you can show off next time you’re on the dance floor.

  • House Dance with Hannah

    Episode 2

    Get your heart beating and improve your coordination with some fancy footwork. Warm up by learning the foundation steps – jacks, pas de bourrées and heel toes – before bringing elements of each into an energetic 5-part house dance routine.

  • Hip Hop Dance with Hannah

    Episode 3

    Learn the Bart Simpson, the shamrock and the running man in this funky fresh routine. Once you’ve got the basic moves locked in, you’ll bring them all together in a hip hop sequence, which Hannah breaks down into 4 fun, easy-to-learn sections.

  • Loosen your Lungs with Hannah

    Episode 4

    Welcome to the second session in our series of six Young People’s workouts. This session will get your lungs pumping and your heart beating, which will help you feel more energised, less tired, and able to get the most out of your day.

    Our workouts are fun and enable you to exercise at your own...

  • Family Fitness with Hannah #1

    Episode 5

    Get moving and feel good with this fun 30-minute HIIT-style class for you and the kids. Exercise your legs with pogo jumps, strengthen your arms with dolphin push-ups and work your bellies with flutter kicks. Can you spot the spotty dogs? The class is in 3 parts, with breaks in between to grab a ...

  • Family Fitness with Hannah #2

    Episode 6

    This fun 30-minute HIIT-style class will work your whole body and leave you feeling full of energy. The class is in 3 parts – in part 1 you'll be doing a Superman impression, in part 2 you'll imitate an aeroplane and in part 3 you'll give us your best kicking donkey. And there are plenty of other...

  • Family Fitness with Hannah #3

    Episode 7

    Get ready to bust some moves in this 30-minute hip-hop HIIT class. From the Bart Simpson to the Humpty, you’ll learn 8 old-school hip-hop moves straight out of 90s. Hannah will take you through the sequence 3 times, so you should be a pro by the end of the session – with some new moves to share w...

  • Strong Lower Body with Hannah

    Episode 8

    Welcome to the fourth session in our series of six Young People’s workouts. This class is all about working the muscles and joints in your legs and lower body to keep them strong and stable. This is really important as we spend a lot of time sitting down, not using our legs like we should be.

    I...

  • More Mobility with Hannah

    Episode 9

    Welcome to the final session in our series of six Young People’s workouts. This class will flex your muscles and help stop those shoulders slouching.

    In this session there’s a short warm up, three blocks of work, and a cool down and stretch section. Make sure you have a mat and some space, and ...

  • Combat! with Hannah #3

    Episode 10

    Hannah is back with a 30-minute Combat! style class. This class will aim to build your cardiovascular system and upper body strength through a series of martial arts inspired moves. Let the beat guide you through this fun-filled class.

  • Combat! with Hannah #2

    Episode 11

    Hannah is back for another 30-minute martial arts inspired Combat! class. Across three core blocks of work, you'll work your whole body to improve strength and resilience.

  • Combat! with Hannah #1

    Episode 12

    Join Hannah for a 30-minute Combat! style class. This fun-filled martial arts inspired class will work your cardiovascular system and increase your upper body strength.