Welcome to the final session in our series of six Young People’s workouts. This class will flex your muscles and help stop those shoulders slouching.
In this session there’s a short warm up, three blocks of work, and a cool down and stretch section. Make sure you have a mat and some space, and a small object such as a ball or rolled-up towel.
You can complete this workout as often as you like, maybe even every day – first thing when you wake up, or at the end of the day after your have been sitting down or not moving much. Remember you should feel no pain when doing these exercises, please stop if you do.
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Combat! with Hannah #3
Hannah is back with a 30-minute Combat! style class. This class will aim to build your cardiovascular system and upper body strength through a series of martial arts inspired moves. Let the beat guide you through this fun-filled class.
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Combat! with Hannah #2
Hannah is back for another 30-minute martial arts inspired Combat! class. Across three core blocks of work, you'll work your whole body to improve strength and resilience.
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Combat! with Hannah #1
Join Hannah for a 30-minute Combat! style class. This fun-filled martial arts inspired class will work your cardiovascular system and increase your upper body strength.
