Increase your mobility and target your upper body in this 16-minute workout. Open up your lower back, and stretch your arms and shoulders with these carefully selected set of dynamic exercises.
Block 1 -Shoulder circles, plate arm circles, swan dives, cobras, scapula squeezes, needle and thread, and thoracic twists.
Block 2 - Forearm raises, shoulder presses, arm raises, and lift and squeeze.
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Mobility with Hannah #4
Get your day off to a winning start with this 10-minute morning mobility session. Increase your energy levels by doing a mix of knee and back exercises. You can start off in bed if you like, or you can simply begin on the floor.
Block 1 – hip circles, supine twists and archers
Block 2 – cobra to ... -
Mobility with Hannah #5
If you work at a computer all day, this easy 7-minute class is for you. You’ll mobilise your neck, shoulders, spine and hips, so you can be more comfortable at your desk. You don’t even need to leave your seat.
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Core with Hannah #2
Challenge your core in this low-impact 30-minute workout. For every block, you’ll spend 45 seconds on each of the exercises before running through them a second time. You’ll work your legs and abs with knee hugs, dead bugs, and static side lunges, ideal for increasing your overall balance and sta...
