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Family Fitness with Hannah #1

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Loosen your Lungs with Hannah

Season 1, Episode 4 • 24m

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  • Family Fitness with Hannah #1

    Get moving and feel good with this fun 30-minute HIIT-style class for you and the kids. Exercise your legs with pogo jumps, strengthen your arms with dolphin push-ups and work your bellies with flutter kicks. Can you spot the spotty dogs? The class is in 3 parts, with breaks in between to grab a ...

  • Family Fitness with Hannah #2

    This fun 30-minute HIIT-style class will work your whole body and leave you feeling full of energy. The class is in 3 parts – in part 1 you'll be doing a Superman impression, in part 2 you'll imitate an aeroplane and in part 3 you'll give us your best kicking donkey. And there are plenty of other...

  • Family Fitness with Hannah #3

    Get ready to bust some moves in this 30-minute hip-hop HIIT class. From the Bart Simpson to the Humpty, you’ll learn 8 old-school hip-hop moves straight out of 90s. Hannah will take you through the sequence 3 times, so you should be a pro by the end of the session – with some new moves to share w...