Healthy Spine

Healthy Spine

6 Episodes

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Healthy Spine

6 Episodes

  • Healthy Spine: Class 1
    30:51
    Healthy Spine: Class 1
    Episode 1

    Healthy Spine: Class 1

    Episode 1

    Welcome to the first class in our healthy spine programme. This is one of a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat and a chair for this session.

    You may...

  • Healthy Spine: Class 2
    30:21
    Healthy Spine: Class 2
    Episode 2

    Healthy Spine: Class 2

    Episode 2

    Welcome to the next class in our healthy spine programme. This is the second in a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat, chair, weight and towel for this...

  • Healthy Spine: Class 3
    34:44
    Healthy Spine: Class 3
    Episode 3

    Healthy Spine: Class 3

    Episode 3

    Welcome to the next class in our healthy spine programme. This is the third in a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat, chair, weight and towel for this ...

  • Healthy Spine: Class 4
    33:17
    Healthy Spine: Class 4
    Episode 4

    Healthy Spine: Class 4

    Episode 4

    Welcome to the next class in our healthy spine programme. This is the fourth in a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat, chair, weight and towel for this...

  • Healthy Spine: Class 5
    27:38
    Healthy Spine: Class 5
    Episode 5

    Healthy Spine: Class 5

    Episode 5

    Welcome to the next class in our healthy spine programme. This is the fifth in a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat and a chair for this session.

    Yo...

  • Healthy Spine: Class 6
    28:28
    Healthy Spine: Class 6
    Episode 6

    Healthy Spine: Class 6

    Episode 6

    Welcome to the final class in our healthy spine programme. This is the last in a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat, chair, weight and towel for this ...

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