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Healthy Spine: Class 6

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Healthy Spine

Healthy Spine: Class 5

Season 1, Episode 5 • 27m

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  • Healthy Spine: Class 6

    Welcome to the final class in our healthy spine programme. This is the last in a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat, chair, weight and towel for this ...