Healthy Spine

Healthy Spine

7 Episodes

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Healthy Spine
  • Healthy Spine: Class 1

    Episode 1

    Welcome to the first class in our healthy spine programme. This is one of a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat and a chair for this session.

    You may...

  • Healthy Spine: Class 2

    Episode 2

    Welcome to the next class in our healthy spine programme. This is the second in a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat, chair, weight and towel for this...

  • Healthy Spine: Class 3

    Episode 3

    Welcome to the next class in our healthy spine programme. This is the third in a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat, chair, weight and towel for this ...

  • Healthy Spine: Class 4

    Episode 4

    Welcome to the next class in our healthy spine programme. This is the fourth in a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat, chair, weight and towel for this...

  • Healthy Spine: Class 5

    Episode 5

    Welcome to the next class in our healthy spine programme. This is the fifth in a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat and a chair for this session.

    Yo...

  • Healthy Spine: Class 6

    Episode 6

    Welcome to the final class in our healthy spine programme. This is the last in a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat, chair, weight and towel for this ...

  • Lower Back Pain with Jo

    Episode 7

    Our physiotherapist provides some exercises to relieve lower back pain and keep you mobile. Most of us will experience lower back issues at some point, whether through heavy lifting, or sitting at your desk all day. Jo explains how to perform a cat-cow, superman, bridge, arm opening and seated sp...