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HIIT with Tan #3

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5-Minute Cardio with Lizi

High intensity • 4m 58s

Up Next in High intensity

  • HIIT with Tan #3

    This 30-minute HIIT will get your heart rate up and leave you feeling pumped. Tan’s included a variety of different training styles to keep your body as well as your mind working at full capacity. Start with 3 rounds of 3 supersets, then see how high you can climb the AMRAP ladder, move on to a T...

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  • HIIT with Tan #2

    A sweaty 20-minute workout to get your whole body moving at a high intensity. Tan will keep you on your toes with a range of training styles, from AMRAPs to ladders:
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